Is anyone familiar with Dr. Jolie Bookspan? Her posture method shares some similarities to the Gokhale method but she suggests tucking the hip under to reduce excessive lower back curve while still retaining some lumbar curve. She does not talk about keeping the pelvis anteverted though, but the method works to relieve my back pain so I guess I am trying to understand this difference with the Gokhale method or if there actually is any in the final result. OK I just figured out the difference myself. Took me a while but now I am getting the hang of rib anchoring. Jolie Bookspan has some excellent stretches, but she advocates tucking the pelvis in order to prevent a sway in the back.
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